Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, with franks.

Nutrient	Amount and Unit	Percentage
Water	69.34 g	69.34%
Energy (calorie)	142 kcal
Energy (joule)	596 kJ
Protein	6.75 g	6.75%
Total lipid (fat)	6.57 g	6.57%
Ash	1.95 g	1.95%
Carbohydrate, by difference	15.39 g	15.39%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	6.53 g	6.53%
Calcium, Ca	48 mg	0.05%
Iron, Fe	1.73 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	104 mg	0.10%
Potassium, K	235 mg	0.24%
Sodium, Na	430 mg	0.43%
Zinc, Zn	1.87 mg
Copper, Cu	0.213 mg
Manganese, Mn	0.42 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.058 mg
Riboflavin	0.056 mg
Niacin	0.901 mg
Pantothenic acid	0.139 mg
Vitamin B-6	0.046 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	34.9 mg	0.03%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	52 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	409 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	2.352 g	2.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.108 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81%
18:0 octadecanoic, stearic fatty acid	0.751 g	0.75%
Fatty acids, total monounsaturated	2.83 g	2.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.27%
18:1 undifferentiated	2.564 g	2.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.836 g	0.84%
18:2 undifferentiated	0.628 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg	0.01%
Tryptophan	0.077 g	0.08%
Threonine	0.279 g	0.28%
Isoleucine	0.297 g	0.30%
Leucine	0.534 g	0.53%
Lysine	0.472 g	0.47%
Methionine	0.105 g	0.10%
Cystine	0.074 g	0.07%
Phenylalanine	0.349 g	0.35%
Tyrosine	0.19 g	0.19%
Valine	0.345 g	0.34%
Arginine	0.427 g	0.43%
Histidine	0.19 g	0.19%
Alanine	0.302 g	0.30%
Aspartic acid	0.8 g	0.8%
Glutamic acid	1.037 g	1.04%
Glycine	0.288 g	0.29%
Proline	0.29 g	0.29%
Serine	0.357 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg